Malachite Guided Meditation Class for Pre-Teens Ages 11 Through 13
Our expert instructors will lead you through a calming and rejuvenating journey, helping you to relax, reduce stress, and cultivate mindfulness
our guided meditation class for pre-teens
This guided meditation class is specifically designed for pre-teens aged 11 to 13, providing a safe and supportive environment for young individuals to explore mindfulness and relaxation techniques. The program aims to enhance emotional well-being, reduce stress, and improve focus, catering to the unique challenges faced by this age group.
Participants will engage in age-appropriate meditation practices that incorporate breathing exercises, visualization, and gentle movement. Each session is structured to foster self-awareness and promote a sense of calm, helping pre-teens develop essential coping skills that can be beneficial in their daily lives.
Led by experienced instructors, the class encourages open communication and peer support, creating a community where pre-teens can share their experiences and feelings. This holistic approach not only nurtures mental health but also empowers young individuals to cultivate resilience and confidence as they navigate the complexities of adolescence.
How does Meditation work ?
Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being. Meditation takes us from activity into silence, giving our body a very deep level of rest. Rest is how the body heals itself, which it does by throwing off the stress, fatigue and the toxins accumulated during our life.
During meditation, when you make your inward journey, the mind settles down, the body settles down, and you experience a deep state of rest. Rest is how the body naturally heals itself, and it heals itself by throwing off what’s not supposed to be there—stress, fatigue, and toxins. Meditation provides a de-stressing or detoxing of the mind and body, opening the door to a happier, healthier life.
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The benefits of meditation
Meditation can reduce stress levels, which translates to less anxiety. Research has shown that meditation reduces stress and can also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia
Meditation can lead to improved self-image and a more positive outlook on life. One review of treatments given to more than 3,500 adults found that mindfulness meditation improved symptoms of depression
Meditation enhances self-awareness and may help you develop a stronger understanding of yourself, helping you grow into your best self.
Meditation Lengthens attention span. Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.
Meditation may reduce age-related memory loss. Multiple meditation styles can increase attention, memory, and mental quickness in older volunteers.
Meditation can increase positive feelings and actions toward yourself and others.
Meditation can help fight addiction. The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors. Research has shown that meditation has helped many people learn to redirect their attention, manage their emotions and impulses, and increase their understanding of the causes behind their addiction.
