Experience tranquility and self-discovery through our Guided Meditation Classes, designed to enhance mental clarity and emotional well-being
Clear Quartz Guided Meditation Class
Our expert instructors will lead you through a calming and rejuvenating journey, helping you to relax, reduce stress, and cultivate mindfulness. Whether you are new to meditation or have an established practice, our classes offer a supportive environment for personal growth and self-discovery.
Red Jasper Guided Meditation Class For Teens Ages 14 Through 18
Whether they are dealing with academic pressure, social challenges, or simply looking to cultivate a sense of inner peace, this class offers valuable tools for teenagers to navigate the ups and downs of adolescence with mindfulness and resilience.
Malachite Guided Meditation Class Pre-Teen Ages 11 Through 13
This guided meditation class is specifically designed for pre-teens aged 11 to 13, offering a safe and nurturing space for them to explore mindfulness and relaxation techniques.
Citrine Guided Meditation Class Children Ages 8 Through 10
Our experienced instructors will lead your child through various meditation techniques, breathing exercises, and visualization practices that are tailored to their age group. Through these sessions, kids will develop important skills that can benefit them both in school and at home.
Amethyst Guided Meditation Class Children Ages 5 Through 7
Join our children’s guided meditation class designed for kids aged five through seven! This class is perfect for helping young ones learn how to relax, focus, and manage their emotions in a fun and engaging way.
